Sweet Potato and Red Pepper Soup

Sweet Potato and Red Pepper Soup


Sweet Potato and Red Pepper Soup

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There is something comforting about a bowl of warm soup on a chilly day, and nothing beats the delicious combination of sweet potato and red pepper in a creamy soup. This soup is not only incredibly flavorful but also packed with nutrients that are essential for a healthy diet.

Sweet potatoes are known for their high fiber content, antioxidants, and vitamins A and C, while red peppers are an excellent source of vitamin C, potassium, and folate. These two ingredients work together to create a soup that not only tastes amazing but also supports your overall health.

In this recipe, we will be using a few simple ingredients to create a soup that is perfect for any occasion. Whether you are looking for a quick and easy meal or a healthy option for lunch, this soup is sure to satisfy your taste buds.


2 large sweet potatoes, peeled and cubed
2 red bell peppers, seeded and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper, to taste
Fresh parsley, for garnish


  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until the onion is translucent, about 5 minutes.

  2. Add the cubed sweet potatoes and chopped red peppers to the pot. Stir in the smoked paprika and season with salt and pepper to taste. Cook for 5-7 minutes, stirring occasionally.

  3. Pour the vegetable broth into the pot and bring to a boil. Reduce the heat to low and let the soup simmer for 20-25 minutes or until the sweet potatoes are tender.

  4. Remove the pot from the heat and let the soup cool for a few minutes. Use an immersion blender to puree the soup until smooth.

  5. Stir in the coconut milk and return the pot to the stove. Heat the soup over low heat until it is warmed through.

  6. Ladle the soup into bowls and garnish with fresh parsley.


  1. Can I use regular milk instead of coconut milk? 
    Yes, you can use regular milk or any non-dairy milk of your choice.
    Can I freeze this soup?
     Yes, you can freeze this soup for up to 3 months.
    Can I add other vegetables to this soup? 
    Yes, you can add other vegetables such as carrots, celery, or kale to this soup.
    Can I make this soup in advance? 
    Yes, you can make this soup in advance and reheat it when ready to serve.
    Can I use a regular blender instead of an immersion blender? 
    Yes, you can use a regular blender, but be sure to let the soup cool before blending and work in batches.
    Can I use chicken broth instead of vegetable broth? 
    Yes, you can use chicken broth if you prefer.
    Can I use sweet potato instead of red pepper? 
    Yes, you can use sweet potato as the main ingredient and omit the red pepper.

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