Sweet Potato and Zucchini Frittata

Frittatas are a delicious and easy way to get your daily dose of protein and veggies. 

They're a great dish to make for breakfast, brunch, or dinner, and they can be served hot or cold. One of the best things about frittatas is that you can add almost any combination of vegetables, meats, or cheeses, and it will still taste amazing. In this recipe, we'll be making a Sweet Potato and Zucchini Frittata that's perfect for any meal of the day.

The combination of sweet potato and zucchini gives this frittata a unique flavor and texture. Sweet potatoes are a great source of fiber, vitamins A and C, and potassium. 

They're also low in calories and have a lower glycemic index than regular potatoes, making them a healthier option. Zucchini is another great source of fiber and vitamins A and C. 

It's also low in calories and has a high water content, which makes it a great choice for anyone looking to lose weight.

The best part about this recipe is that it's easy to customize to your taste. 

You can add different vegetables, such as bell peppers, mushrooms, or spinach, or switch up the cheese to suit your preferences. It's also a great recipe for meal prep, as it can be made in advance and stored in the refrigerator for several days.

Ingredients:

1 large sweet potato, peeled and diced
1 medium zucchini, diced
1/2 cup chopped onion
6 large eggs
1/2 cup milk
1/2 cup shredded cheddar cheese
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

Preparation:

1. Preheat your oven to 375°F.

2. In a large skillet, heat the olive oil over medium-high heat. Add the sweet potato and onion, and cook for 5-7 minutes, until the sweet potato is tender.

3. Add the zucchini to the skillet and cook for an additional 3-4 minutes, until the zucchini is tender.

4. In a separate bowl, whisk together the eggs, milk, salt, and pepper.

5. Pour the egg mixture over the vegetables in the skillet, and sprinkle the shredded cheese on top.

6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and bubbly.

7. Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.

Frequently Asked Questions:

Can I use a different type of cheese? Yes, you can use any type of cheese you like, such as mozzarella, feta, or goat cheese.
Can I make this recipe ahead of time? Yes, you can make this recipe ahead of time and store it in the refrigerator for several days. To reheat, simply pop it in the microwave or oven until heated through.
Can I use frozen vegetables instead of fresh? Yes, you can use frozen vegetables, but be sure to thaw and drain them before adding them to the skillet.
Can I add meat to this recipe? Yes, you can add cooked bacon, sausage, or ham to this recipe for extra protein.
Can I use a different type of milk? Yes, you can use any type of milk you like, such as almond milk or soy milk.
Can I use a different type of oil? Yes, you can use any type of oil you like, such as vegetable oil or coconut oil.
Can I make this recipe vegan? Yes, you can make this recipe vegan by using a plant-based milk and omit