Sweet Potato and Kale Soup

Sweet Potato and Kale Soup


Sweet Potato and Kale Soup

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Sweet potato and kale soup is a delicious and healthy dish that is perfect for chilly days. This soup is not only tasty but also very nutritious, as sweet potatoes are packed with vitamins and minerals, and kale is a superfood that is loaded with antioxidants and other nutrients. This soup is also vegan-friendly, gluten-free, and easy to make, which makes it a great option for a quick and healthy lunch or dinner.

The combination of sweet potatoes and kale in this soup creates a perfect balance of flavors. The sweetness of the potatoes pairs well with the slight bitterness of the kale, and the other ingredients in the soup add even more depth and complexity to the flavor. This soup is also very versatile, as you can easily customize it to your liking by adjusting the seasoning and adding more or less of any ingredient.


2 medium-sized sweet potatoes, peeled and diced
1 bunch of kale, chopped
1 onion, chopped
3 garlic cloves, minced
1 can of chickpeas, drained and rinsed
4 cups of vegetable broth
1 tablespoon of olive oil
1 teaspoon of ground cumin
1/2 teaspoon of smoked paprika
Salt and pepper to taste


  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until the onion is translucent.

  2. Add the diced sweet potatoes, cumin, smoked paprika, and a pinch of salt and pepper to the pot. Stir everything together and cook for 5-7 minutes until the sweet potatoes are slightly softened.

  3. Add the chopped kale to the pot and stir everything together. Cook for another 2-3 minutes until the kale has wilted.

  4. Add the vegetable broth and chickpeas to the pot and bring everything to a simmer. Cover the pot and let the soup cook for 15-20 minutes until the sweet potatoes are fully cooked and tender.

  5. Once the sweet potatoes are cooked, use an immersion blender or a regular blender to puree the soup until it is smooth and creamy. If using a regular blender, be sure to let the soup cool slightly before blending to avoid any accidents.

  6. Taste the soup and adjust the seasoning as needed. Serve hot and enjoy!


Q: Can I use other types of beans instead of chickpeas? 
A: Yes, you can use any type of beans you like in this recipe. Cannellini beans or black beans would work well.
Q: Can I make this soup in advance? 
A: Yes, you can make this soup ahead of time and store it in the fridge for up to 5 days. Reheat on the stovetop or in the microwave before serving.
Q: Is this soup gluten-free? 
A: Yes, this soup is gluten-free as long as you use gluten-free vegetable broth.
Q: Can I freeze this soup? 
A: Yes, this soup freezes well. Let it cool completely before transferring to a freezer-safe container and freezing for up to 3 months.
Q: Can I use frozen kale instead of fresh? 
A: Yes, you can use frozen kale in this recipe. Just be sure to thaw it completely and squeeze out any excess water before using.
Q: Can I use coconut milk instead of vegetable broth? 
A: Yes, you can use coconut milk instead of vegetable broth for a creamier soup. Just be aware that it will add a coconut flavor to the soup.
Q: Can I add meat to this soup? 
A: Yes, you can add cooked chicken or sausage to this soup if you like. Just be sure to adjust the seasoning

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